Categories: allergy, Anaphylaxis, asthma, Current Topics | Tags: asthma or out of shape, chest tightness, coughing, difficulty breathing, difficulty. Some people with EIB do not otherwise have asthma, and people with Other causes of symptoms with exercise may be that you are out of shape, have poorly . The symptoms are easily mistaken for simply being out of shape. But exercise- induced asthma, or exercised-induced bronchospasm, is a. If you have exercise-induced asthma, recovery times after exercise can range from 30 minutes to a full hour, depending on the severity of the condition, advises Dr. Make an Appointment. EIB usually can be well-controlled with a regular medication regimen. This means taking medicine before exercising or being very active. While everybody gets a little winded when they exercise, people with exercise-induced asthma EIA also commonly experience a hacking cough, wheeze and chest tightness. When you work out, you have way too much trouble catching your breath, get really tired, and just generally seem to struggle more than you should. Studies of Olympic athletes found that between 20 and 50 percent of asthka had exercise-induced asthma. When kids exercise or play astha, they tend to breathe quickly, shallowly, and through the mouth. EIB is caused by the loss of heat, water or both from the airways during exercise when quickly breathing in air that is drier than what is already in the body. Other causes of symptoms with exercise may be that you are out of shape, have poorly controlled nasal allergies or vocal cord issues. For the most part, kids with exercise-induced asthma can do anything their peers can do.